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All these boxes in the head. Boxes within boxes. Will I deal with them ? Is this what life is ? We leave some boxes behind. Some leave a lot. Some leave some. Some leave a lot of boxes in boxes in boxes. Deep rooted boxes. Undealt with. Stinking. Sometimes, beautiful. Rich. Aromatic. Preserved.

As I start to take out deep, sunken sensations within me, I traverse layers of emotions. There are the never ending anxieties of to-do lists, of petty guilts of missed hellos or embarrassing secrets recently revealed. Meditation does make it easier to knot these up in a piece of cloth and push it aside, back, that I’m the boss here. The one with power. Not you, you inanimate, powerless list and anxiousness. Slowly, I start to get to the surface ripples of a form of melancholy. Just touch it. I reach the levels of knowledge that it’s undeniably there. Why, since when, for what, those levels are deeper. Maybe left for future transcending. For this level, I can deal with having the ripples be acknowledged. Touched. Felt. Weave my fingers through them. Dip and come out. Accept them. Not try to smooth them out. I’ve to dive deeper tomorrow. I cannot pat them solid, close the folds, my gateways. This time it’s best to hug the melancholy. Let it try to dissolve. Get the surface thinner, sparser. Willing. To let me in. I splash my feet in it with promises to dive soon. Check out the deposits underwater. Maybe I’ll discover some corals. Beautiful realizations by cleaning of unwanted debris. Can’t wait.


Photograph credit: Averie Woodard at and

Humans. Chaos. Universe is chaos. If left unchecked, we all start to vibrate around, like particles. Oscillating. Bouncing around. Here, there, everywhere. Hitting against this show, bouncing towards that food, rolling towards this social media feed, towards that negative thought, towards chaos. Energy dispersing around. Spread thin. Thin, crystallized sugar. Easily cracked. Eggshells. 

What about rolling yourself in a tubular shape? Like dough, to make cookies. Great smelling cookies. Yum. We can add Belgian chocolate chips to it. We can add walnuts to the dough, too. Or being razor sharp. Cutting through. All stereotypes and limiting beliefs, mostly of self. Straight towards your goal. Your happiness. Accumulating and condensing the energy. 

Rolling around, being confused. Directionless. Because we ought to be this way. Don’t judge yourself. That’s your natural state. To break the chaotic zone of your activity, need to gather all these oscillating atoms of yours. Collect them together, in one big cylinder. In a corner of a room. Talk to them, teach them discipline. Have a higher self direct and guide them. Find your higher voice. The true voice. The one which knows. Always knew. Is just lost, in the chaos of these chaotic vibrations. Find it. Start to pack these atoms tightly together. In one strong mass of driven energy. See the magic then. When this wrecking ball starts on its roll, it will destroy everything that dares come in its path, path towards the realization of your goal or actualization of your dream. Get your wrecking ball up and coming, rolling, fast, unstoppable. You’ll see all your excuses disappear. All judgmental people get quiet. All your skills and talents willing to get enhanced. No brakes. You’ll hardly be able to sleep with the urge to keep moving forward. 

But first, me

Photograph credit: Photos by Lanty at and

There will always be this last dish to wash, it’s ok. It means you or your loved one has had food to eat, recently, very recently, after your kitchen was recently cleared of all the dirty dishes. Be grateful.

There will always be hair and other debris on the floor after you’ve swept the floors of your home. It’s ok. It means you are alive, your hair is alive, your hair is falling and new ones are growing and taking their place. No disease is stripping your head of hair follicles. Be grateful.

There will always be the last of the dirty linen on the floor, waiting for the washer to be emptied, or waiting for your strength to be rejuvenated after you’ve done 2-3 prior loads of laundry. It’s ok. It means you can afford extra sets of linen, and a bed, and a home, to feel safe. Secure. Be grateful.

There will always be some food that is left in the back of the fridge shelf, going bad, growing things, being discovered too late. You had sworn you will use your grocery shopping items in their entirety. It’s ok. It means you enjoy the luxury of affording this to have happened. You are not in dire need of using the last of the food scraps to survive. Be grateful.

There will always be at least one pair of shoes in your home, as you enter, that someone else in your home has not put away on the rack. You start to mutter to yourself, or out aloud. It’s ok. Your loved one has returned home, is safe, and has the pleasure of wearing shoes, without having to walk bare-feet and being exposed to the elements. Be grateful.

There will always be the last of the mess to clear up, the last of the pillow to fluff, the last of the rug to vacuum, the last of the spider web to clear out, the last detail of the event to be evened out, the last of the errand to run on your way home, the last of the person to call and the last of the event to go to. But, there should never be you at the last of it all.

You should be first, your desire to read a book, your want to do a foot soak, your feeling of taking a lazy stroll through the woods, your craving to bite into that luscious chocolate cup cake, your impulse to buy that aromatherapy candle, your need to sleep in or sleep all day, and your choice of visiting that cafe, with the nice coffees and the scones, spend a solitary day, or a day with your person of choice. You never come last.

Permissions; beliefs

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You allow it. And it happens. Continues to happen. You let the patterns go on without intervention. And they do. You allow it. Accept it. See and un-see it. You let it become regular, drawing room scenery. You allow it, accept it, welcome it. It all. The words, actions, no words, no actions, their absences, delays, their tones, body languages, their treatment of you, their perspective of you, how much respect you get,  what meaning your words hold, what your wishes mean, what your needs receive, if they wait for you, what your presence means, if your absence matters. You let it. Your mindless acceptance permitted it. Your own skewed perspective of self moulds the outsiders’. You create it. It all. Within you. At the very first. With your accumulated, highly subjective, flash cards about yourself. You set things in motion. In your own universe, first. It starts to churn ideas, images, opinions, of yourself. It starts to, then, spew this outwards. A whirlpool of circulatory energies surround you. And it emits what you consciously and unconsciously believe about yourself. I am the talkative one. I am the shy one. I’m the one who is addicted to sugar. I am the one with coarse hair. I am the one with a big nose, come observe it, agree with me, comment on how ugly it is, along with me. I’m the stuck up one. I’m the fun one. I’m the one who is supposed to be dramatic. I’m the clown and so I’ll start and will not stop making a fool of myself. I’m the one who loves gardening so obviously I’ll be your go to encyclopedia for all biological plant names. I’m the clumsy one and supposed to fall or trip or bang into things so please start and don’t stop to expect just that and I will start and will not stop to fall and trip and bang into things. I’m the one always overspending on candles, mugs, and scarves, and so I’ll continue to behave in that way, whether I truly feel like getting these things or not, I will continue to build up on them, accumulate them, unsuspectingly agreeing and confirming and complying with this perspective of myself, to fit in this mould, that sure I created, but I don’t necessarily have to stick to religiously if I have moved on from it, if that is not a definitive criteria about me anymore, but, wait, it is so now. So I must comply. To make it simpler, to make it less complex. For myself, at least. Imagine sitting and having to question myself about wanting or not wanting these candles, scarves, or mugs. Maybe not question anything at all and just go with it because why do we have to give in to the urges of having a definitive description and conclusion about everyone and everything to make it just simple? Why can’t we be ok with things changing all the time? Which is what truly is happening. That is when misery starts. When our true nature, the nature of change, stops aligning with our roles, defined personalities, moulds, societal conventions, expectations of ourselves and of others who we associate with regularly. Our true nature starts to wander away. More and more and farther and higher. Doing what the law of nature wants it to do. But our rock solid beliefs keep on pulling it back, keeping it tied, bounded, suffocated, eventually. No wonder, that’s why it’s called being “stuck” in bonds and seeking and attaining liberation is such a high attainment.


Photograph credit: Yarden at and

I am aligning, more, continuously, to myself. By ruthlessly cutting out, not associating with people, not participating in events, who, which, serve no purpose to my alignment, or, worse, who counter it. Shamelessly. At the cost of relationships. By honouring my mental space, shamelessly. By being not embarrassed of my absence at events or gatherings, which have no meaning to me or my priorities. At the cost of breaking societal norms. Supporting causes that ring true to my heart. Being shameless of my presence then. Owning up to my shortcomings, openly, shamelessly. Not discounting, hiding, or suppressing them. Acknowledging them, giving them space, to be heard, at least, to consider them, to be able to take the next step of changing them, for the better, or accepting them completely, and welcoming it as a true part of my personality. Not shying away from it. Knowing that I am a work in progress. Not feeling belittled for choosing my choices by people with opinions against them, the critics. Listening to them with an open, kind ear. Trying, at least, to do just that. ACTUALLY not giving a fuck about who thinks what about me, in front of me, or behind me. Accepting that that is perfectly normal, and ok. Liking that, in fact. That I am going in the right direction, following my heart, and distressing some people in the process. Sticking it out, be it my preference to not drink, not smoke, refuse that plastic container, carry that metal straw and being addressed as “extra”, not eat at 12 am, or rather, beyond 8 pm, sticking to my choice of not using phone on the dining table or at bed time, trying to be ok with people taking me as stuck up, the one with the planner/diary, or agenda, the one who likes to follow rules. Accepting that internal dilemmas are ok, trying to be patient with them, so that I can eventually decide which side I am on. Being extremely selective of who gets my time, attention and resources, and when, how often. Going with my vibe, and discovering things working out, or not. Honouring the outcomes, and my decisions. Doing things true to my heart and knowing that the right people will love me, and the wrong ones will leave. Being ok with it.


Picture credit: Jairph at and

Traveling is such an emotional experience for me. There are so many planes in which the mind, body and soul are getting exposure to enriching things unknown before.

The pre-disposition:

The time zones keep changing, especially if there are layovers. That, in itself, creates a lack of order for someone who is typically a little too preoccupied with being organized. The lack of general hygiene, or, the lack of putting extra efforts to maintain the same, creates mounting discomfort and disgust with oneself. The clothes getting wrinkled and clumpy with positions attempted to find long enough comfort in the tight seats in the flight, just long enough to get a long enough snooze. The lack of brushing my teeth in the last trip, (they threw away our toothpaste), was making my tongue and teeth feel grainy and disgusting with the mental image of a layer covering all the insides of my mouth. The adjusting, or not adjusting, poop cycle, the whenever you like coffees and alcoholic beverages. Basically, you’re screaming emotionally raw and vulnerable.

The sceneries are changing. They are not helping the emotional state. In fact, I don’t want them to help. I want these emotions. They try to melt the borders of my tightly compartmentalized brain. I intentionally want this, fully knowing that I will undergo unforeseeable, sometimes frustrating, experiences. But in the light of the enriching ones, the frustrating ones will be dealt with.

The life-transformative experiences:

There are the majestic clouds. When you look down at the fluffiest, straight from fantasy-land surface of clouds, you can’t help but stare at the forming shapes; with the awareness in your head that this is just gaseous, the experience is surreal. Wow, I thought we could’ve had a trampoline like experience on them. There’s the sun doing its glittering thing on the clouds, there are the contrails from jets passing by, like someone is drawing perfect curves with a very good quality glitter pen. There are other planes at varying heights and trajectories. The scene makes you acknowledge that so far above, this is the balcony view that we are talking about.

There’s the experience of seeing cities, farmlands, oceans, and lands battered with frost from up above. I try to squint and observe the details of the houses and wonder that the vehicles moving around are proof that life is going on perfectly at its own pace without two cares given to a very important phenomenon of “my existence”. Remarkable, life does go on, me or not me. Who knew, haha. This is profoundly humbling. Makes me question my entire identity, goals, moods, wants, shame, regrets, greed, anger, … really, ego.

It’s even more wonderful to observe your own city and surroundings from this high up perspective. That’s why they draw Toronto’s skyline like that and that’s where the silhouette of the Toronto islands comes from. I see.

When I drop everything and stare at our very own CN tower, which, by the way, I can see, if I’m conscious enough, from our 19th floor lunch room at work, every single day, from the plane’s window seat, my husband’s actually, but that’s mine essentially, I question as to why. Why am I so drawn to the same, mundane CN tower?

When it’s pitch black outside but you see clusters, big and small, of towns and villages, glowing, with gold and white lights, often with a thicker gold line weaving through the centre of the cluster, you’re in awe to observe it, especially when your gaze trails to the other kind of cluster up above, of a grand star studded celestial ceiling. With a faint horizon of the earth, promising daylight soon. I can’t help but press my forehead on the window glass and look at the slowly disappearing clusters as we move towards absolutely dark ocean waters, my breath fogging my view. The ocean.

I have an innate fear of being forced to go in the middle of the ocean and being pulled down by sharks or other assorted, weird, but terrifying, ocean reptilians. And, if the ocean is this dark, I don’t even allow that direction of thought. But, all this forces me to face my fears. Because deep down, I know, when it comes to surviving, I will have no choice but to go with whatever is being presented to me in life. Another little stirring of profoundness in the pit of my belly. This one will take a bit of time to sit well with me.

Cultures. People. Yes. How, the beautiful stores at the airports have nice salespeople trying to speak English in their own accents. Most of them are smiling a lot. Volunteering to tell you about their city. There are the grumbling ones too. But mostly, if I start at a good tone, I get it back the same or better. I’m not a very social person, otherwise. But, I get motivated to push my limits and just smile and say hello.

Traveling makes me push mental and physical borders, order lattes with customizations at a heavy-traffic Finnish cafe, deal with unforeseen emergencies and accidents with surprising calm and rationale, try to embrace the sometimes new and confusing shower systems, enhance confidence that I can eat at any place, continually perfect the balance between having everything in my bag and minimizing the weight and volume of the same, asking for help, giving help, find meaning by parsing foreign words, and most importantly, get a tad bit closer to the real me.

Needless to say, I always grab a traveling opportunity with bare hands, bounce it up and down in the air, and hug it tight.

Balanced life

Photograph credit: Nathan Dumlao at and

This careful-walk-on-the-rope kind of existence. Balancing forever. Balancing words, balancing actions. Life, work. Spouse, blood. Adventure, stagnancy. Chores, pampers. Emotions, duty. Creativity, money-making. Health, gluttony. Glamour, self-confidence. Solitude, formalities…. Exhausted. Nauseous. Overwhelmed. Done. Confused. Lost. Unsure. Reckless. Laid back. Withdrawn. Depressed. Renewed. Refreshed. Bloomed. Chirpy. Booming. Jumping. Burning. Exhausted…. Crazy? Yea. Exciting? At times. Worth it? Who knows. Roller coaster of a life. Always twisting and turning with expected and forced surprises. Plans? Who cares. I keep planning and keep updating them. Sometimes, I have to toss them out altogether.

My friend, Geeta, says that continuously take action without worrying about the outcome. Then why are we all explicitly reaching for a goal of sorts. I guess, goals are what keep us going. They are this lure to ensure actions happen.

After all, the game must go on. If stagnancy prevails, then our lines on the heart monitor will read dead. I should just make a swing from the rope instead.

Let it go

Photograph credit: Gabriel Benois at and

All the failed promises…let it go. 

All the hollow words…let it go. 

All the unkept deadlines…let it go. 

All the untrue words…let it go.  

All the failed relationships…let it go. 

All the cancelled plans…let it go. 

All the anxious waiting…let it go. 

All the hopes broken…let it go. 

All the less than feelings…let it go. 

All the self worth doubts…let it go. 

All the blame games…let it go. 

All the piercing guilts…let it go. 

All the regrets…let it go. 

All the loneliness…let it go. 

All the teary nights…let it go. 

All the stressful pains…let it go. 

All the abuse…let it go. 

All the advantages taken…let it go. 

All the takens* for granted…let it go. 

All unanswered communications…let it go. 

All the forced interactions…let it go. 

* – not a dictionary word

Look up

Photograph credit: Brandi Redd at

Everyone on their phones. All the time. Doing what ? Finding what ? What are they all looking for ? Me too. Why then, with all this searching, do I feel more lost than ever ? Am I completely complete, yet, just “feel like” that I’m not ? Is the sheer variety and quantity of information just not palatable to me ?

In this sea of data, I try to make sense of what it is that I’m after, constantly doubting my decisions. Maybe, instead of my inquisitions inwards, I get constantly pulled into these outward snapshots of the people in the whole wide world, sharing their absolute best at their absolute best time of shining. And, in the process, I’m judging and feeling less than capable in myself. Or this urge to rebut all their posts with my own, highly polished, select best, moments of glory. To quench that ego. In this whole meaningless exchange, completely overlooking what I truly want and need. No wonder I feel so lost, so often. Living for the frames, not for myself. Experiencing memorable family birthdays, all the fun parties, the soothing ocean waves, velvet lush forests, sigh worthy valleys, and all the delicious homemade and restaurant meals through my screen in place of my soul. Obviously, the experience is not the same when I look through the photos and the videos.

Sure, a few, selected captures are very helpful to save the memory. But the abnormal quantities and angles captured are a waste; do I ever see ALL those images? No, I’m not a photographer or a professional blogger; this post does not necessarily apply to professionals and serious hobbyists of the photography world. Let’s be honest, typically, the more I obsess over getting the absolute right shot (to share that moment of glory), the less present I get in THAT moment of experience.

I have experimented with varying success to take breaks from social media, and my phone in general. The experience has been undeniably introspective each time. I’ve remembered more things without reminders, I’ve reached out to more long lost connections, I’ve written more, discovered more of what my heart actually wants on the internet and outside, felt more positive and grateful towards my life, etc. I do have, however, not been the first to know about happenings around me, about trends and updates. But, I’ve been updated about the same by people unintentionally discussing them all around me. Like the old school times, word of the mouth.

So, doesn’t hurt to balance it all out by checking in with the world on the internet. But, getting sucked into it and forgetting to live my real life, now that’s a problem, for me at least.

What to do?

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What would you do if you look within and find nothing ? Nothing. No desires. No complains. No fears. No concerns. No hopes. No regrets. No guilts. No expectations. No fantasies. No plans. Wouldn’t that scare you ? Isn’t that odd ? Finding nothing inside of you to look forward to ? To solve or to speak about? To find inspiration from or seek answers to ? What do you do if you feel hollow ? Directionless ? Lost, but not bothered that you’re lost ? Clueless, but indifferent? When not voicing your opinions is effortless? When you are ok if no one calls or messages you for days ? Because, at one point, you ignored them all and they’ve finally listened. Do you get scared and question your lack of life ? Or do you continue on, in such momentum-lacking existence ? When you’re surrounded by souls who are too broken to see your cracks.

Do I need to be this empty for higher powers to visit me and express all these truths through me, as if I’m an empty vessel ?

What do you do when you keep on staring at something as if it’s nothing ? When you continue to be appalled and then desensitized to such people’s behaviours who are deeply stuck in the layers of the worldly possessions ? Possessions of greed, impatience, judgment, making more money, collecting more things, moving more positions, posting more photos, eating more things, and attaining more powers. Where do you go to escape such surroundings ?